Introduction to This is Fine: A Podcast about Stress, Burnout, and Resilience

Welcome to This is Fine: A Podcast about Stress, Burnout, and Resilience

This is Fine Trailer Script

Episode List

Trailer: Dr. Lisa Dawn Hamilton

Stress

The Benefits of Acute Stress: Shannon Reid

Guilt & Shame Are Stressful: Luke McGowan

Body Image Stress: Noemie Chiasson

Today’s Trauma, Yesterday’s Attachment: Shelby Wright

Poverty Stress - Fight Poverty, Not the Poor: Claire Dunlop

Breaking the Cycle of Trauma and Addiction: Kiara Bubar

Burnout

Burnout when Caring is Your Job: Annie Keating

Burnout - The End of the Match: Michael Hewlett

Resilience

Let’s Get Moving! - Physical Activity and Stress: Emma MacMillan

Feeling Lonely? You are Not Alone (The Importance of Social Connection): Sylvia Driscoll Sangster

Building Resilience in Children: Bethany Baert

Build Resilience through Community: Mia Ferguson

Restorative Justice For Healing Harm: Emma McQuade

Tackling the Tiger - Emotion Regulation: Molly Hospers

Self-Compassion 101: Madelyn Isenor-Ryan

Writing for Relief: Alicia Bailey

Take the Rest You Need: Madison McKay