Until Pelvic Floor Physiotherapist Katie Kelly asked me if I was going to do an episode about lubrication, I had no idea how much I didn't know! I thought lube was pretty basic. Turns out, there's a lot to know, especially about water-based lubes. I also think not enough people are aware of the importance of lube. It helps things feel better whether you are talking solo sex, hand sex, vaginal sex, or anal sex. There is a lube for every occasion. It helps for reducing pain and increasing pain. pleasure.

Toys, while once highly taboo, have been increasing in popularity and visibility over the last two decades. But did you know that the sex toy industry is completely unregulated? My guest on today’s podcast, Sarah Brynn Holliday is a sex toy safety expert. Sarah will share info on how to know which toys are safe, where to buy toys from, and what might work for you if you are looking for your first toy.

Have you heard the story of how and why vibrators were invented? If so, it’s probably wrong. What about risks of desensitization from vibrators? That’s a myth too. There are so many myths surrounding vibrators! This episode will challenge those myth with evidence, and I will also throw in some sex toy store recommendations.